Monday 16 January 2017

golden turmeric milk

 vegan, sugar free

Cold outside? Try our warming up golden turmeric milk. Perfect immune bosting drink

Turmeric is great in food, but also has many health benefits. It can be used as an anti-inflammatory for people suffering from arthritis, joint pain, clear the skin, muscle pain & many other benefits. It also aids in digestion, works as an anti-parasitic, and anti-bacterial. Turmeric is currently being investigated in many studies for possible benefits in Alzheimer’s disease, cancer, arthritis, and other clinical disorders.

2tsp organic turmeric powder
2tsp organic ginger root powder
1 tsp ground cinamon
3-4 craks black pepper
1 l fresh coconut milk

Add all ingredients to a saucepan. Slowly heat until almost boiling then turn off heat. Step for 5 mins.
To serve - taste and add sweetner if you would like.

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