Wednesday 27 September 2017

Muesli bars

vegan, sugar free

The original breakfast cereal called muesli — a German word meaning "mixture" — combined rolled oats with nuts and fruit.
I am addicted to these, and so is everyone I give them to. Although they're quick to throw together, they do take nearly an 20 min to bake, so what I suggest is, make a batch at the weekend and then you will have the oaty, chewy bars ready and waiting for those days when you have to snatch breakfast on the hoof.
recipe inspired by:Vegan Food and Living/September 2017


3 big ripe bananas (squished)
200 g porridge oats
30 g mix seeds (pumpkin, flaxseeds, sunflower)
50 g mix dried fruits (cranberries, blueberries)
50 g mix nuts (pecans, walnut, cashew)
2 tbsp agave syrup (or maple syrup)


Preheat the oven to 180C
Mix all the dry ingredients in a large bowl and add the mashed bananas.
Heat the agave syrup, coconut oil and nut butter in a saucepan over a low heat until combined.
Add the wet mix to the mixture and stir well until everything is combined. Mix in the coconut yoghurt.
Line a baking tray with greaseproof paper and spread the mix on top, around 2,5cm thick.
Bake for 20min
Remove from the oven, leave to cool slightly and then divide into bars. 

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