Friday 25 March 2016

Leek pancakes


Leek pancakes

Vegan leek pancake
Good news for everybody who loves pancakes. We have a healthy recipe for you today.

3 leeks (only white part)
1 tsp muscovado sugar
1 tsp cumin
½ tsp cinnamo
¼ tsp green cardamom
1 tin coconut milk
1 tbsp vinegar
1 ¼ plain flour
½ tsp baking powder
½ tsp bicarbonate of soda
Salt and pepper to taste

Cut the leeks in half lengthways. Remove the outer leaves and wash toughly. In the meantime heat a
pan over a medium to low heat, when it is hot add the leeks, muscovado and spices. Fry until the
leeks are soft.

Sift the flour and a pinch of salt into a bowl, mix then make a well in centre. Mix milk and vinegar
together and pour into the well. Using a wooden spoon, gradually beat until smooth. Next add all
leeks with spices and mix well.

Heat non a stick frying pan on low heat, when the pan has warmed up place 1 ladle of batter onto
the pan and fry for about 5 minutes on each side.

Recipe taken from:
Marta Dymek
2014 by Dwie Siostry 

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