Monday 1 February 2016

Avocado-Oats breakfast smoothie

vegan, gluten free
With the right blend of ingredients, a smoothie can be a nutritional powerhouse: full of antioxidants, minerals, vitamins, and protein. Just a few misguided add-ins, however, and you’ve got a high-calorie, sugar-laden dessert on your hands. To ensure your blend is both delicious and nutritious, follow these simple smoothie tips:
DON’T: Throw everything into the blender.

DO: Measure your ingredients.

Have you ever added oats to a smoothie? We do it in a few different ways. Today, try our Avocado-Oats breakfast smoothie.

½ avocado

1 banana

300ml almond milk

100g frozen berries

40g oats

handful of kale

1 medjool dates

Place everything into a blender until smooth and creamy.

Recipe taken from
Ella Woodward
2015 by Yellow Kite

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